Get INSTANT ACCESS to my NEW Self-paced Foundational Course with Live Q&A Sessions. 

Here's the journey we'll take together ...  

This course will feature 7 modules, experiential practices, and live monthly Q&A sessions. Each training module will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles to transform anxiety to serenity.  

Worry stems from overthinking things you cannot control or change. It usually involves compulsively thinking about the future and/or past events. When we try to live too far into the future and/or are stuck in the past, we are not grounded in nor living in the present, which is what we DO have control over.

In this session, you’ll get access to the “Uncovering Anxiety Toolkit” that I’ve compiled with insights gleaned from my own personal experience and those of many others I’ve helped in my clinical practice. We will walk through 21 potential causes and the recommended solutions along with guided practices.

~~~~~~~~~~~~~~~~~~~~~

When we try to live too far in the future and/or are stuck in the past, we are not grounded in nor living in the present, which is what we do have control over. In this session, you'll discover two types of worry, and the exact steps to heal worry. 

PLUS, you’ll get access to “A Tool to Heal Worry” in your course toolkit. When you practice these steps and get into the present moment, you’ll be empowered to assess any situation and get clear about what CAN be done at that moment. 

~~~~~~~~~~~~~~~~~~~~

As empaths or highly sensitive, our most important skill to develop is Discernment. It is imperative to our health and wellbeing to differentiate our emotions from the emotions of others. 

Becoming Insourced is one of our greatest gifts to self. Empaths tend to be outwardly focused (outsourced), because that is what we had to do as children — make sure everyone else is okay, so we can be okay (aka, codependency). 

This leads to losses, including loss of self and loss of healthy boundaries, which leads to unhealthy relationships. 
In this session, you'll be guided through my Emotional Discernment Process Tool, an essential for healing.

If “random” feelings are existing and inserting into your consciousness, or you feel overwhelming emotions, it is wise to discern whether the emotion you are feeling is actually yours or another persons. I’ll guide you to find the answer. 

~~~~~~~~~~~~~~~~~~~~

Not knowing what we are here to do or feeling like we don’t belong can cause anxiety. If you ever feel this, CELEBRATE! This is your uniqueness shining through. It can be difficult for our sense of wellbeing to feel we do not belong, but please trust me, you are ABSOLUTELY where you need to be! It is okay, and normal.

Our deepest wounds are truly our greatest gifts. This can be difficult to swallow when in the midst of it, but with a little distance on the issue, it will be possible to gain a new and elevated perspective. 

In this session, we will look at areas in your life to unpack the mystery in these gifts and begin offering what you’ve learned to the world, which is ready to learn what you’ve learned!

Anything that feels as if it is entrapping your psyche is where you need to go for total healing. This is the inside work of becoming Insourced, taking responsibility for that which is yours and not looking to the outside world to make you happy or fulfill you.   

~~~~~~~~~~~~~~~~~~~~~~ 

Between our first 18 months of life and up to 2 years of age, we are learning whether or not we can trust our environment and the people in our environment. If we did not or could not find that trust, as adults we need to work harder in this domain. 

As adults, our first relationship is with our own inner-wise-child. If we don’t have a healthy trusting relationship with our inner child, or have a relationship with our inner child at all, our ability to trust in other people will mirror that, making it difficult to cultivate healthy external relationships. 

As adults, this work is essential to establish self-trust. All true healing starts within. In this session, you’ll be guided in connecting with your inner child and the inner wisdom available for you. 

~~~~~~~~~~~~~~~~~~~~ 

The Drama Triangle depicts a common trap of repetitive, destructive behavior patterns that are often used to manage fear and anxiety. It is the Blame and Control Game.

In this session, you'll discover solutions to the "insaneness of sameness" and how to move from Drama to Empowerment as a journey of conscious choice making. 

~~~~~~~~~~~~~~~~~~~~

Interrupting the pattern of living in the past or the future and getting back to the present moment will eliminate disruptive, repetitive and negative thinking.
In this session, you’ll be guided in how to interrupt the patterns that haven’t served you up to this point, kind of like a runaway train. This pattern interrupt process will create an opportunity to choose to drop distracting and destructive habits.

Would you believe that we often worry to avoid happiness because there is something inside us that tells us we couldn’t possibly have this and that all going so well for us?

So for instance, flawed and limited thinking can go like this, if you have your health and financial wellbeing, then something must go wrong in our love relationship because we can’t possibly have all three. This internal-negotiation is a ridiculous human limitation, and yet we ALL deal with our Upper Limiting Thoughts.

As you work toward self-actualization and becoming solution oriented, you begin to shift not just your life, but humanity as a whole. 

We uncover. We name it. We work. We heal, We thrive. In that order.

Shall we begin? 

Plus, when you invest in the Free Yourself Formula today, you’ll also get these powerful bonuses to support your journey…